About


Chaplain Cher
NASM-CPT, GFS, YES
Founder & Creative Engineer of Whole & Oneness, LLC™

Chaplain Cher is a certified personal trainer and health enthusiast and has a passion for holistic wellness. She holds specializations in Golf Fitness and Youth Exercise from the National Academy of Sports Medicine and is a certified Hippocrates Health Educator, specializing in raw, living, and plant-based foods as well as holding certifications in Professional Life Coaching and Equine and Canine Sports Massage. She is an avid runner, golfer and equestrian.

Chaplain Cher enjoys sharing her knowledge and experience and is committed to helping others find balance, resilience, and strength through a plant-based lifestyle and personalized training programs, helping her clients achieve greater energy, endurance, and overall well-being. 

Chaplain Cher’s motto is, "Slow and steady makes one ready”.

Hebrews 12:1-2

"Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God."

2024 Marine Corps 17.75k (Running in the rain, muck boots and all!)

Ask about Whole & Oneness Wellness (W.O.W.) Personal Training packages for Golfers!

W.O.W. is for Now!

Stop by X-Golf & One Body Training Studio to find out more about W.O.W. for Golfers, Runners & Equestrian’s

Central Virginia Horse Rescue

It is an honor to offer Cheirapsía Therapy®️ to the rescue horses at Central Virginia Horse Rescue.

Sweet Agave, CVHR

Always so sweet! Agave, CVHR

Pre-workout Raw Vegan Macros

Delicious & Nutritious!

Vegan flatbread with hummus, micro greens and tomatoes

My favorite homemade vegan garden meal. Now just need to grow rice!

Thai chilies sun-ripened from the garden

Fresh garlic chives, fish mint, thai chilies, and cherry tomatoes from garden