About


Chaplain Cher
NASM-CPT, GFS, YES
Founder & Creative Engineer of Whole & Oneness, LLC™

Chaplain Cher is a certified personal trainer and health enthusiast and has a passion for holistic wellness. She holds specializations in Golf Fitness and Youth Exercise from the National Academy of Sports Medicine and is a certified Hippocrates Health Educator, specializing in raw, living, and plant-based foods as well as holding certifications in Professional Life Coaching and Equine and Canine Sports Massage. She is an avid runner, golfer and equestrian.

Chaplain Cher enjoys sharing her knowledge and experience and is committed to helping others find balance, resilience, and strength through a plant-based lifestyle and personalized training programs, helping her clients achieve greater energy, endurance, and overall well-being. 

Chaplain Cher’s motto is, "Slow and steady makes one ready”.

Philippians 4:13

"I can do all things through Christ which strengtheneth me".

2024 Marine Corps 17.75k (Running in the rain, muck boots and all!)

Ask about Whole & Oneness Wellness (W.O.W.) Personal Training packages for Golfers!

W.O.W. is for Now!

Stop by X-Golf & One Body Training Studio to find out more about W.O.W. for Golfers, Runners & Equestrian’s

Central Virginia Horse Rescue

It is an honor to offer Cheirapsía Therapy®️ to the rescue horses at Central Virginia Horse Rescue.

Sweet Agave, CVHR

Always so sweet! Agave, CVHR

Pre-workout Raw Vegan Macros

Delicious & Nutritious!

Vegan flatbread with hummus, micro greens and tomatoes

My favorite homemade vegan garden meal. Now just need to grow rice!

Thai chilies sun-ripened from the garden

Fresh garlic chives, fish mint, thai chilies, and cherry tomatoes from garden