Presence of mind and attention to detail are great qualities in the game of life. In the game of golf, these are essential for focus when addressing the ball and following through with your delivery. But there is a degree of skill essential to playing which requires strength, endurance, flexibility, mobility, eye-hand coordination and timing. When all of these qualities and skills come together, like agonist and synergists, you have what it takes to get the job done. Doing all of this injury free is even better. If you desire to deliver an "A" game and always be in the "zone", sign up for a 50 minute Personal Training Consultation and Assessment. After completing your assessment, your trainer will put together a training program that suits your needs and goals.

1-1 Personal Training sessions for the golf enthusiast are an integration of foundational fitness concepts, mindfulness, and meditative movements that focus on the whole person. This practice allows the golfer to become stronger physically and harmonious internally which translates to a more focused and relaxed time on the course.

Call to book your 50 minute consultation today!

For more information, dial: 540.621.3981

You too can say, "WOW, I did it!"

Whole & Oneness Wellness (W.O.W.) Professional Life Coaching Services,

"W.O.W. Life"

Thinking about that golf tournament or the first marathon that you would like to run? Wondering how to successfully manage the "athlete" within you while balancing work, family life and the many other extracurricular activities all at the same time? This can be challenging. But wait, there is hope!

Whatever the goal may be, If you or someone you know is at this crossroad in their journey, W.O.W. Life can be the starting line to make desired goals a reality!

Dial 540.621.3981 for more information.