Personal Training Consultation

Presence of mind and attention to detail are great qualities in the game of life. In the game of golf, these are essential for focus when addressing the ball and following through with your delivery. But there is a degree of skill essential to playing which requires strength, endurance, flexibility, mobility, eye-hand coordination and timing. When all of these qualities and skills come together, like agonist and synergists, you have what it takes to get the job done. Doing all of this injury free is even better. If you desire to deliver an "A" game and always be in the "zone", sign up for a 50 minute Personal Training Consultation and Assessment. After completing your assessment, your trainer will put together a training program that suits your needs and goals.

1-1 Personal Training sessions for the golf enthusiast are an integration of foundational fitness concepts, mindfulness, and meditative movements that focus on the whole person. This practice allows the golfer to become stronger physically and harmonious internally which translates to a more focused and relaxed time on the course.

Call to book your 50 minute consultation today!

For more information, dial: 540.621.3981